For anyone who has sat on their bed on a sunny Tuesday and cried their eyes out for no good reason and felt like a loser and then felt nothing at all:
You don't have to tough it out.
You don't have to be strong or noble or right or anything else.
But you matter.
Just because you do.
and if you're thinking that maybe the world would be better off without you, it wouldn't
and if you're thinking that maybe you'd be happier if you weren't here, you wouldn't
and if you're thinking that you want to do something, something big, to make the pain go away, don't
It may be overwhelming but wait a little while, just please hang on.